Events — Free Mindfulness Sessions
14/05/2018 until 20/05/2018
An Introduction to Mindfulness
Monday 14th until Sunday 20th, every day at 12.30 and 1pm you can take part in a 15 minute introduction to mindfulness in Wessington Square ran by Recoco.
The sessions will include relaxation, breathing meditation, and mindful movement.
Mindfulness is a proven technique to reduce stress and help you feel more in control that you can use at anytime and anywhere.
For more information about Mental Health Awareness Week visit: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
For more information about Recoco visit: