Free Mindfulness Sessions

Events — Free Mindfulness Sessions

14/05/2018 until 20/05/2018

 

An Introduction to Mindfulness

Monday 14th until Sunday 20th, every day at 12.30 and 1pm you can take part in a 15 minute introduction to mindfulness in Wessington Square ran by Recoco.

The sessions will include relaxation, breathing meditation, and mindful movement.

Mindfulness is a proven technique to reduce stress and help you feel more in control that you can use at anytime and anywhere.

For more information about Mental Health Awareness Week visit: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

For more information about Recoco visit:
http://www.recoverycoco.com/

 

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